Omega 3-6-9 refers to a combination of three types of essential fatty acids. These fatty acids are called essential because the body cannot produce them on its own, so they must be obtained through diet or supplementation.
Omega-3: Found in fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts. Omega-3s are known for their anti-inflammatory properties and are crucial for brain function, heart health, and reducing the risk of chronic diseases.
Omega-6: Found in vegetable oils (such as corn oil, soybean oil, and sunflower oil), nuts, seeds, and poultry. Omega-6s are also essential for health, but they are more abundant in the Western diet compared to omega-3s. While omega-6s are necessary for proper growth and development, an imbalance between omega-3 and omega-6 intake may contribute to inflammation and certain health issues.
Omega-9: Found in olive oil, avocados, nuts, and seeds. Unlike omega-3 and omega-6 fatty acids, omega-9s are not considered essential because the body can produce them from other fats. However, including omega-9s in the diet can still have health benefits, such as supporting heart health and reducing inflammation.
Below are our top 10 surprising benefits of omega 3-6-9:
Brain Function:
This synergistic blend of fatty acids is the ultimate brain fuel. They play a crucial role in the synthesis and function of neurotransmitters, the chemical messengers that transmit signals between neurons.
As a result, omega’s enhance cognitive processes such as learning, memory, and attention. Their anti-inflammatory properties further shield the brain from neurodegeneration, offering robust defense against cognitive decline.
A Healthy Heart:
Omega 3-6-9 offers an array of benefits for heart health by addressing a variety of cardiovascular functions. Omega-3 lowers triglycerides and increases HDL cholesterol levels (good cholesterol), mitigating atherosclerosis risk.
Additionally, their anti-inflammatory properties reduce vascular inflammation and stabilize heart rhythm, reducing the incidence of arrhythmias. Omega-6 and omega-9 fatty acids complement these effects by regulating blood pressure, and preventing plaque formation, collectively promoting overall cardiovascular health and keep that ticker ticking!
Joint Support:
The balanced interplay of omega fatty acids extends to joint health, where omega-3s and omega-6s alleviate inflammation and mitigate symptoms of arthritis. Omega-9s also contribute to joint lubrication and tissue repair, fostering mobility and flexibility. Grease those hinges and say goodbye to creaky joints!
Radiant Skin:
Omega-6 and omega-9s are known to bolster skin integrity and hydration, while omega-3s mitigate inflammation and combat oxidative stress. This trifecta of fatty acids synergistically promotes dermatological health, helping your complexion stay radiant year round.
Mood Management:
Feeling a bit meh? Omega-3’s can augment serotonin and dopamine levels to alleviate symptoms of depression and anxiety. Omega-6s and omega-9s complement this effect by fostering neurochemical balance and stress resilience.
Visual Acuity:
DHA, a predominant omega-3 fatty acid in retinal tissue, is vital for visual function. Omega-6s and omega-9s synergise with DHA to support blood flow to the eyes, preserving your vision and mitigating age-related degeneration.
Immune Defence:
Omega 3-6-9’s help regulate the immune system and collectively fine-tune immune responses and inflammation pathways. Omega-3s, in particular, exhibit potent anti-inflammatory effects, counteracting chronic inflammation implicated in autoimmune disorders and metabolic syndromes.
Bone Building:
Omega 3-6-9’s are the construction crew for your bones. Omega-3s’ anti-inflammatory effects extend to bone metabolism, where they promote osteoblast function, fostering skeletal integrity and density. Omega-6s and omega-9s complement this effect by enhancing calcium absorption, fortifying bone architecture and resilience.
Energy Enhancement:
Need a pick-me-up? By aiding in the transport of oxygen to cells, omega fatty acids support metabolism, and reduce inflammation, which can drain energy. Additionally, omega-3 fatty acids are particularly known for their ability to enhance mitochondrial function, the powerhouse of cells, therefore contributing to increased energy levels. Who needs a double shot of espresso in the morning?
Hormone Harmony:
Omega 3-6-9’s are the building blocks for hormone production and help regulate hormone balance. This intricate interplay supports reproductive health, and metabolic homeostasis, safeguarding against endocrine disruptions. Additionally, omega-3s support the production of prostaglandins, hormone-like substances that regulate various bodily functions including inflammation, blood clotting, and hormone regulation.
#fuelyourlife