Shilajit is a natural resin-like substance that oozes from the cracks of rocks, commonly found in the mountainous Himalayan region.
Formed over thousands of years from the decomposition of plant matter – shiajit is rich in minerals, vitamins, and organic compounds.
Shilajit holds a revered place in traditional medicine systems like Ayurveda. The name “Shilajit” itself is derived from Sanskrit, meaning “rock invincible” or “conqueror of mountains”
It is also mentioned in ancient Sanskrit texts such as the Charaka Samhita and Sushruta Samhita, where it is revered as “the destroyer of weakness”.
Despite centuries of traditional use and modern scientific research, the exact process of shilajit formation remains somewhat mysterious. The unique combination of geological, climatic, and microbial factors involved in its formation adds to its enigmatic nature.
It contains antioxidants and may offer other health benefits for people with some health conditions. Let’s take a look at some of the health benefits:
Increase testosterone
Shilajit is rich in minerals and trace elements, including zinc, magnesium, and selenium, which are vital for testosterone production and overall reproductive health. These minerals play important roles in hormone synthesis and regulation within the body.
Shilajit has also been shown to support mitochondrial function and ATP production, which are crucial for energy metabolism and cellular processes.
Some studies suggest that optimizing mitochondrial function may indirectly influence testosterone levels and overall vitality.
In one clinical study of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
Prevent or slow Alzheimers disease
Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking.
However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.
The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.
Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.
Slow Down Aging
Shilajit has been shown to support cellular regeneration and repair processes.
It may enhance mitochondrial function, the powerhouse of cells responsible for energy production, and promote DNA repair mechanisms.
By optimizing cellular function, shilajit may help maintain tissue integrity and delay age-related decline.
Since shilajit is also rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protect against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
Treat Infertility
Shilajit is believed to support the health and function of reproductive organs, including the ovaries in women and the testes in men.
By providing essential nutrients and promoting blood circulation to these organs, shilajit may help optimise their function and enhance fertility.
In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.
More than 12%Trusted Source had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
Furthermore, shilajit has been traditionally used as an aphrodisiac, believed to enhance sexual desire and libido. By increasing arousal and sexual satisfaction, shilajit may indirectly improve fertility by promoting regular sexual activity and increasing the likelihood of conception.
Boosts Heart Health
Shilajit has been shown to influence lipid metabolism and may help regulate cholesterol levels in the blood. High levels of LDL cholesterol (bad cholesterol) and triglycerides are associated with an increased risk of heart disease.
It has also been studied for its potential antidiabetic effects and may help improve insulin sensitivity and regulate blood sugar levels. By promoting better glucose control, shilajit may reduce the risk of cardiovascular complications associated with diabetes.
Lastly, shilajit is an adaptogen that helps the body adapt to stress and maintain balance. By reducing stress levels, shilajit may indirectly support heart health. (Chronic stress is linked to heart disease through increased inflammation, elevated blood pressure, and dysregulation of the autonomic nervous system).
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